The menu
Week 1 of 4
P protein · C carbs · F fat · Fb fibre (grams). Tap a meal to enlarge.
Sunrise Mango Eggs
373 kcalP 21 g proteinC 24 g carbsF 22 g fatFb 3 g fibre
Three boiled eggs with a bright mango, red pepper and coriander salad, lemon and chili.
Pink Garden Lasagna
458 kcalP 33 g proteinC 29 g carbsF 23 g fatFb 7 g fibre
Layers of zucchini, eggplant and sweet potato with lean beef and a creamy pink sauce.
The Walnut Crunch
585 kcalP 50 g proteinC 11 g carbsF 38 g fatFb 4 g fibre
Spinach, grilled chicken and cucumber with lemon-mustard dressing and toasted walnuts.
Midnight Fudge
244 kcalP 6 g proteinC 31 g carbsF 11 g fatFb 6 g fibre
A no-bake square of almond, date and cacao with a honey-cacao top.
Mocha Pancakes
564 kcalP 36 g proteinC 61 g carbsF 19 g fatFb 9 g fibre
Banana oat pancakes with chocolate, a shot of coffee and a spoon of peanut butter.
Sweet Lemon Chicken Pot
419 kcalP 50 g proteinC 42 g carbsF 6 g fatFb 10 g fibre
Tender chicken simmered with lemon, served with basmati rice.
Green Confetti Tabbouleh
468 kcalP 44 g proteinC 48 g carbsF 11 g fatFb 8 g fibre
Parsley, tomato and cucumber tossed with quinoa, lemon and grilled chicken.
Apple Cloud
161 kcalP 6 g proteinC 25 g carbsF 4 g fatFb 3 g fibre
Soft green-apple marshmallow rolled in coconut flakes.
Chili Crush Toast
334 kcalP 15 g proteinC 38 g carbsF 14 g fatFb 4 g fibre
Gluten-free sourdough with cottage cheese, cherry tomatoes and chili oil.
Tawook Sunshine Bowl
647 kcalP 50 g proteinC 58 g carbsF 24 g fatFb 6 g fibre
Lemon chicken on basmati rice with avocado, sweet corn and a creamy lemon sauce.
Citrus Grove Chicken
392 kcalP 40 g proteinC 39 g carbsF 8 g fatFb 8 g fibre
Spinach, orange segments and quinoa with chicken and a mustard dressing.
Tropic Jewel Bowl
136 kcalP 2 g proteinC 31 g carbsF 1 g fatFb 4 g fibre
Pineapple, mango, papaya, strawberries and blueberries, cut fresh.
Golden Zucchini Stack
438 kcalP 23 g proteinC 30 g carbsF 25 g fatFb 3 g fibre
Golden zucchini, egg and mozzarella pancakes with a tahini-lemon tarator.
Lemon Velvet Cod
518 kcalP 41 g proteinC 55 g carbsF 15 g fatFb 3 g fibre
Cod in a creamy coconut-lemon sauce with basmati rice, red pepper and spinach.
Fatteh Salad
487 kcalP 20 g proteinC 14 g carbsF 39 g fatFb 6 g fibre
Roasted eggplant, parsley and boiled eggs with tahini, lemon and walnuts.
Little Brownie Moons
119 kcalP 6 g proteinC 12 g carbsF 5 g fatFb 4 g fibre
Light cocoa cookies with chocolate chips.
Sea Breeze Roll
347 kcalP 27 g proteinC 31 g carbsF 12 g fatFb 3 g fibre
Rice paper wrap of tuna, lettuce, corn, tomato and pickles with a little sriracha.
The NAO Burger
531 kcalP 40 g proteinC 36 g carbsF 25 g fatFb 2 g fibre
Beef patty with aged cheddar and pickles in a gluten-free roll.
Ribbon Shrimp Salad
422 kcalP 34 g proteinC 9 g carbsF 28 g fatFb 4 g fibre
Zucchini ribbons and shrimp on lettuce with olive oil, lemon and almonds.
Lemon Blue Loaf
288 kcalP 10 g proteinC 20 g carbsF 19 g fatFb 6 g fibre
Almond-flour loaf with lemon zest, blueberries and a blueberry-chia glaze.
Berry Chia Sunrise
444 kcalP 21 g proteinC 36 g carbsF 24 g fatFb 16 g fibre
Chia pudding with strawberries, served with boiled eggs.
Glazed Teriyaki Salmon
435 kcalP 36 g proteinC 18 g carbsF 24 g fatFb 4 g fibre
Teriyaki-glazed salmon with carrot, zucchini, bok choy and green beans.
Riviera Tuna Plate
472 kcalP 40 g proteinC 9 g carbsF 30 g fatFb 4 g fibre
Lettuce, tuna, boiled eggs, cucumber and green olives with olive oil and lemon.
Carrot Magic
337 kcalP 13 g proteinC 19 g carbsF 23 g fatFb 5 g fibre
A cinnamon carrot cake with almond flour and walnuts, baked in its own cup.
Loaded Potato Nests
408 kcalP 30 g proteinC 35 g carbsF 16 g fatFb 3 g fibre
Baked potato cups filled with eggs, crisp beef and fresh parsley.
Mloukheye
535 kcalP 53 g proteinC 50 g carbsF 14 g fatFb 4 g fibre
Slow-cooked mloukheye leaves with chicken, basmati rice, coriander and lemon.
Bistro Chicken Salad
372 kcalP 37 g proteinC 37 g carbsF 8 g fatFb 5 g fibre
Potato, green beans and chicken with a mustard-lemon dressing.
Heavenly Cheesecake
362 kcalP 8 g proteinC 29 g carbsF 23 g fatFb 4 g fibre
Creamy cashew and coconut cheesecake on a date and almond base.
Blue Morning Crumble
483 kcalP 23 g proteinC 57 g carbsF 18 g fatFb 8 g fibre
Sweet potato and blueberry cake with an oat and walnut crumble.
Roast Beef Deli Sandwich
516 kcalP 33 g proteinC 46 g carbsF 22 g fatFb 4 g fibre
Roast beef and mustard on gluten-free bread, with potato chips.
Cumin Chicken Bowl
404 kcalP 42 g proteinC 43 g carbsF 7 g fatFb 8 g fibre
Roasted carrots, lentils and rice with chicken, lemon, cumin and paprika.
Chocolate Date Bites
308 kcalP 7 g proteinC 38 g carbsF 14 g fatFb 5 g fibre
Dates filled with peanut butter and peanuts, dipped in dark chocolate.
Chicken Liver Pita
438 kcalP 32 g proteinC 39 g carbsF 17 g fatFb 2 g fibre
Sautéed chicken liver with parsley and pomegranate molasses in gluten-free pita.
Pumpkin Kibbeh
506 kcalP 13 g proteinC 47 g carbsF 29 g fatFb 9 g fibre
Baked pumpkin and quinoa kibbeh filled with spinach, chickpeas and walnuts.
Buffalo Chicken Salad
273 kcalP 39 g proteinC 8 g carbsF 10 g fatFb 3 g fibre
Spicy buffalo chicken on romaine with carrot and cucumber.
Dreamy Lime Pie
391 kcalP 9 g proteinC 31 g carbsF 26 g fatFb 5 g fibre
A tangy lime and cashew cream on an almond-date base.
Tuna Melt Bun
509 kcalP 36 g proteinC 44 g carbsF 21 g fatFb 3 g fibre
A gluten-free roll with tuna, a corn and mozzarella patty and mustard mayo.
NAO Steak
562 kcalP 48 g proteinC 39 g carbsF 24 g fatFb 6 g fibre
Seared steak with roasted baby potatoes, asparagus and mustard dressing.
Crispy Pita Fattoush
344 kcalP 37 g proteinC 32 g carbsF 8 g fatFb 5 g fibre
Lettuce, tomato, cucumber and radish with chicken, lemon and crisp gluten-free pita.
Coconut Clouds
220 kcalP 6 g proteinC 13 g carbsF 16 g fatFb 4 g fibre
Airy coconut cookies, light as a cloud.
Carrot Cheese Wrap
306 kcalP 24 g proteinC 17 g carbsF 16 g fatFb 3 g fibre
A carrot, egg and cheddar wrap with arugula, cottage cheese and balsamic.
Sunday Kafta Tray
500 kcalP 34 g proteinC 43 g carbsF 21 g fatFb 5 g fibre
Beef kafta baked with potato and tomato, with a drop of pomegranate molasses.
Minted Shirazi Shrimp
280 kcalP 34 g proteinC 30 g carbsF 2 g fatFb 7 g fibre
Tomato, cucumber, shrimp and chickpeas with lime, mint and popcorn croutons.
Honey Seed Crisps
293 kcalP 8 g proteinC 21 g carbsF 20 g fatFb 4 g fibre
Baked crisps of walnut, almond, seeds and apricot, bound with honey.
Sweet Potato Pancakes
473 kcalP 29 g proteinC 52 g carbsF 17 g fatFb 5 g fibre
Served with cottage cheese and a drizzle of syrup.
Sesame Shrimp Noodles
446 kcalP 34 g proteinC 53 g carbsF 11 g fatFb 5 g fibre
Shrimp and rice noodles with carrot, bok choy and pepper in a tamari-sesame sauce.
Fiesta Corn Chicken
487 kcalP 42 g proteinC 67 g carbsF 6 g fatFb 4 g fibre
Rice, roasted corn, lettuce and tomato with chicken, lime and coriander.
Cinnamon Apple Puffs
238 kcalP 4 g proteinC 37 g carbsF 8 g fatFb 3 g fibre
Soft cinnamon apple fritters.
The NAO Club
497 kcalP 36 g proteinC 37 g carbsF 23 g fatFb 4 g fibre
Egg, turkey and roast beef with tomato, lettuce, pickles and mustard mayo.
Upside-Down Maqloubeh
611 kcalP 51 g proteinC 60 g carbsF 19 g fatFb 7 g fibre
Upside-down rice with chicken, eggplant and carrot, almonds and a side salad.
Minty Shrimp Noodles
399 kcalP 34 g proteinC 53 g carbsF 6 g fatFb 4 g fibre
Rice noodles and shrimp with carrot, cucumber, mint, lime and peanuts.
Date Espresso Cake
335 kcalP 9 g proteinC 29 g carbsF 20 g fatFb 5 g fibre
A soft date and almond cake with a hint of coffee.
Tiramisu Oats
430 kcalP 28 g proteinC 42 g carbsF 17 g fatFb 8 g fibre
Coffee-soaked oats layered with coconut cream and cocoa.
Buffalo Ranch Wraps
430 kcalP 47 g proteinC 25 g carbsF 16 g fatFb 4 g fibre
Spicy buffalo chicken and romaine in corn tortillas with ranch.
Peanut Crunch Slaw
484 kcalP 46 g proteinC 17 g carbsF 25 g fatFb 6 g fibre
Red cabbage, carrot and chicken in a peanut-lime dressing.
Banana Bread Cookie
257 kcalP 6 g proteinC 36 g carbsF 10 g fatFb 6 g fibre
A soft banana and oat cookie with almond butter and chocolate chips.
Crispy Eggs & Guac
470 kcalP 22 g proteinC 21 g carbsF 33 g fatFb 5 g fibre
Crisp-coated boiled eggs with guacamole and chili oil.
Garden Party Pizza
580 kcalP 54 g proteinC 51 g carbsF 18 g fatFb 4 g fibre
A cottage-cheese crust topped with chicken, pepper, zucchini, tomato and light cheese.
Santorini Chicken Salad
466 kcalP 45 g proteinC 10 g carbsF 27 g fatFb 3 g fibre
Cucumber, tomato, green pepper and olives with chicken, olive oil and lemon.
Velvet Cocoa Chia
205 kcalP 6 g proteinC 21 g carbsF 10 g fatFb 11 g fibre
Chocolate chia pudding, rich and smooth.
Pumpkin Spice Cake
485 kcalP 23 g proteinC 48 g carbsF 22 g fatFb 6 g fibre
A warm-spiced pumpkin cake with cinnamon and maple.
Summer Beef Rolls
396 kcalP 33 g proteinC 29 g carbsF 17 g fatFb 3 g fibre
Rice paper rolls of beef, carrot, cucumber and mint with a tamari-sesame dip.
Pecan Steakhouse Salad
598 kcalP 41 g proteinC 9 g carbsF 44 g fatFb 4 g fibre
Arugula, steak and cucumber with mustard dressing and pecans.
Blue Banana Muffin
276 kcalP 5 g proteinC 45 g carbsF 8 g fatFb 3 g fibre
A soft muffin with banana and blueberries.
Ruby Jam & Herb Eggs
463 kcalP 19 g proteinC 48 g carbsF 22 g fatFb 10 g fibre
Raspberry chia jam and herbed eggs with gluten-free pita.
Golden Ouzi Parcels
572 kcalP 29 g proteinC 63 g carbsF 23 g fatFb 6 g fibre
Spiced rice, beef, carrot and green beans in crisp rice paper, with cucumber-mint yogurt.
Harbour Tuna & Potato
371 kcalP 35 g proteinC 43 g carbsF 7 g fatFb 6 g fibre
Potato, chickpeas and tuna with parsley, lemon and cumin.
Blueberry Velvet Cheesecake
402 kcalP 10 g proteinC 32 g carbsF 26 g fatFb 5 g fibre
A cashew and coconut cheesecake with a blueberry top.
Lebanese Herb Omelette
439 kcalP 23 g proteinC 14 g carbsF 32 g fatFb 3 g fibre
A Lebanese herb omelette with parsley and mint, served with tarator.
NAO Jerish
513 kcalP 45 g proteinC 51 g carbsF 14 g fatFb 8 g fibre
Our take on red jerish: quinoa and chicken slow-cooked in spiced tomato.
Picnic Tuna Rice
417 kcalP 34 g proteinC 61 g carbsF 4 g fatFb 3 g fibre
Rice, tuna, corn, carrot and cucumber with lemon and parsley.
Crispy Apple Pie Rolls
174 kcalP 1 g proteinC 33 g carbsF 4 g fatFb 3 g fibre
Cinnamon apples wrapped in crisp rice paper.
Crazy Hash Browns
438 kcalP 17 g proteinC 50 g carbsF 19 g fatFb 4 g fibre
Crisp golden potato and egg hash browns, the founder’s recipe.
Carrot Button Pasta
519 kcalP 44 g proteinC 51 g carbsF 16 g fatFb 5 g fibre
Handmade carrot button pasta with parsley, lemon and grilled chicken.
Sunny Avocado Eggs
573 kcalP 26 g proteinC 13 g carbsF 46 g fatFb 7 g fibre
Lettuce, boiled eggs and avocado with lime and pumpkin seeds.
Double Chocolate Banana Bread
335 kcalP 11 g proteinC 32 g carbsF 19 g fatFb 7 g fibre
A moist slice of chocolate banana bread with chocolate chips.
Muqalqal Tortilla Wrap
426 kcalP 34 g proteinC 30 g carbsF 19 g fatFb 5 g fibre
Spiced lamb muqalqal with tomato and green pepper in corn tortillas.
Salmon Sushi Burrito
594 kcalP 31 g proteinC 54 g carbsF 28 g fatFb 8 g fibre
Salmon, sushi rice, cucumber, carrot and avocado rolled in nori.
The Big Crunch Chicken
484 kcalP 42 g proteinC 17 g carbsF 27 g fatFb 6 g fibre
Lettuce, cucumber, carrot and chicken with crispy chickpeas and sunflower seeds.
The Brookie
376 kcalP 12 g proteinC 26 g carbsF 25 g fatFb 7 g fibre
Half brownie, half cookie, with almond butter and chocolate chips.
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